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Wakey wakey

I'm sat side of bed,  I've just went out for a fag. A distance of maybe 8-10 metres.
It took me 2m slip sliding, sore, on  verge of collapsing sore,  but keep moving and leaning heavily atop my walker I use inside of my boingalow(I'm into hard techno)

Ive just ate a banana. Last of the 3.mouthfulls  I gub 20 something supps, typin n coat them in the chewed up balala(that's what my kids called when young. I still do) and doon they go. I'm sooking(sucking) a b12 6k ui. I gub 1.5g of calcium n swallow wae Pepsi Max.

Typing that above took me 5m. I already feel warmer(that's B3 Niacin part of B complex) .

My legs aren't so sore feeling now as I'm drinking caffeine. Unbelievable. Every morn I sigh when I drink caffeine at the fact many take that risky twunt drug, Gaba fuckin pentin.

I stand for my pain check. Smidgen sore back of legs and lower back. Still half a cup left so glugglug.

20 seconds after that, stand again.

It's gone.

Nothing left to be said.

(when you piss, the pain will increase so glugglug again)


Quiite a lot, too much as it happens,  Idon't eat again till dinner. My house eats homemade mainly and I'm of the opinion that my way is good. My mum n wife say different. Whoosh but mindful.


  • See, my eating at night is two fold, I pedantically learn, that white sugar is a nono. I use brown sugar for everything. stomach is full so gub pills too. 😉


I then eat more, and learn fae each of what I've ate how it affects my bladder .Spasms, or the building up of them, are the alarm!!! Different foods=different spasm locations, I think.

This is how I've learned what my supps are doing. When you eat processed anything,, your bladder will possibly be inflamed.

I stand again. Bitty, but not much, pain. (I have PA as well as MS)

I go for another fag, say well in too me, think about Eating. "Shower fag... Fag."

The only issue with PM, is its liquid. Caffeine is a diuretic and wants to leave your body sharp.

Im now thinking espresso thoughts. 🦉🤔🚀💪

@KeithCa41469726


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