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Supp time.

Myself, without supplementation, feckin scares me.
Im frightened of nothing, but that concerns me.

Factamundo.

Anyhoo,

I take loads and Ive added some too them.

I learn daily, except injection days as Metho says GTF, sometimes.

I've mentioned my starter ideas for supplements.

B12 6K UI
B COMPLEX
K COMPLEX
D3 and  POWDERED CALCIUM.

This brings me to the rest. I tinker with doses. They need to be per INDIVIDUAL, IMO. .

I was ripped off by a seller trying to get shot of 2.5k, he stuck them on sale as cheap 5k. The labels were placed so the true value was hidden)
That Bar Steward had me really worried.

It took me 3 weeks to notice. I thought I'd PROGRESSED. EPICALLY BIGTIME. I was thankful when good 5k ARRIVED and I was back to previous me.

Point is,  high dose B12, does goooooood.

Don't save yourself pennies. Learn fae my  messing up.

I didn't get into the swing of supps, at first, but they are an absolute magnificent must now.

It will be the best dough you've ever spent!!!!!


I can't emphasise it enough.

Supps=the old you. With an issue.haha

 It's finding the correct levels, for you.

@KeithCa41469726











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