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This is my way

I want yies to enjoy being alive. For the sake of some monies, I can help, make this be so.

I am now building a post for all, pointing, to your life easing, supplements.It is heat which saps you, and makes you worse. It has ate me up and spat me back oot x10 , even.

This is why staying  cool, is important.

 Easier Days 1(ED1) =A hand fan and can of magicool spray, is yir pal here.

Heat issues is due to hypothalamus being impacted as a child. This was in tandem with Thalamus taking the majority of the impact force.(HT is underneath Thalamus)

The reason it happened is down to COB:Collapsed Occipital Bone(from back of heid to neck), the rug,  or COB, as I've learned,External Occipital Crest seam opening up, from literally under your brain, equalling the drop of BM.

This drop of brain caused^the flow<¡...., to be lessened.


I forgot this fact, till I used 17.5mg MTX, by injection.

I'm breaking it down to aid all, COB/MS..ers

In using TKMS:TheKineticMomentialSystem , to reverse whatever impact they had as a child, will mean the refilling of Thalamus, and Hypothalamus, with their own blood.

Energy
=====
ED2 is >B12 6k< I take 2 when I need to  "up my game" for an event or whatever. You just excrete it(piss it out) so no OD risk for me imco.

Super B Complex, will give you warm limbs, that is B3, Niacin, as part of complex. It wont be instantaneous but stick with it. 

Acetyl Carntine...I cant say much about this as its relatively a new addition, to my supps list, but it is adding some energy to the fold. I'm reluctant, to offer you a percentage gain yet, but the B12 6k+ B Complex will give way you more spoons than 12, to  use the wee analogy many go wae.

Pain
===
Lavazza Modo Mio +intensive caps as HD Caffeine masks pain receptors.

Magnesium Complex 400mg will kill leg pain when drank with espresso.

Hemp Oil (I use Canah brand (CBD is, essentially and eventually , purified hemp oil)

Spasms
======
They are down to your bladder being irritated, by white sugar mainly. There are other  parties guilty too, but yies will find avoiding anything processed, will help.

If your suffering simply drink water, then each time you pee, they will lessen, in number, and ferocity.

I suggest yies use Brown sugar for everything. All sugar was brown once, until they bleached it white, to match the table cloth, perhaps.

Again, the reason this is helping you is due to the  Endocrine system.(Hypothalamus /pituatry/endocrine is the ownership table.
You have Endocrine glands all over yir body and(Engineer minded understanding) you ingesting a bleaching agent, imo, makes, unwanted stuff happening all over you, perhaps. 

Bowel/Bladder
===========
Doing both is a hassle. Yae need to, obviously.

#2s especially hard, what with pk, compacting yir poo.
I've taken to eating yoghurt, some 250ml/day + Im taking 3 fish oils/day to lubricate poos but also your brain,rubbing the healed Occipital Burst, is lessened by lubricating the blood.

Peeing is a pain, but essential. Keep yir water levels up, as it stops you fae building an infection.
I hammer espressos into me but, as I've recently learned, drink water in between espressos!

===============

Ill add to this as and when as I'm a picky sort.

Some, and its several IRL btw, say "your not a doctor".

My answer, dependent on how you've chosen to say that to me, is usually..

"Naw I'm no, but know this , if I was, then people would come to see me from afar"

I throw myself at everything I do!

My life had to take the path it has. I was given a heads up lots of bad shit was coming my way. Death, probable and likely..

My OH MY GODDDD, day scared, and scarred, that near 7yoa, to high heaven, and back again.

He kept shtoom(quiet) and did all I have, myself. I'm an only child btw, and this has eaten me up, yum yum.

Typing this, I have the noises going through my heid.

IT IS GIVING ME A COLD SWEAT , SOME 39YR LATER.

.
.
.


>>I will end this!<<

I, may die, so its mostly, on paper/online.

@KeithCa41469276





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